I'm a paragraph. Click here to add your own text and edit me. It's easy.
Retreat has ended, but
stay tuned for upcoming events
Intuitive Eating & Yoga Retreat
Join our Yoga and Intuitive Eating Retreat - a day designed to enhance your body awareness and deepen your connection with self. Discover how to eat in a way that honours your unique needs and preferences. Learn to cultivate a healthier relationship with food, body and movement. This retreat can help unlock the path to true nourishment and self-acceptance.
Schedule
10:00 Arrival & Welcome
10:30 Intuitive Eating Overview
11:30 Gentle Yoga Flow
12:15 Hot Soup & Fresh Bread (Pinetree Catering)
1:00 Intuitive Eating Workshops
2:30 Tea & Treats
2:45 Yin Yoga & Meditation
3:30 Closing
What to bring
Bring a yoga mat, blanket or blocks (if you use these). Wear comfortable clothing.
We will have water, tea, lunch and a snack on site.
Meet Your Hosts
Registered Dietitian & Certified Yoga Instructor
Kim McGibbon
Practicing and sharing yoga with others brings Kim great joy. She finds that holding space for people to let go of the stresses of life and reconnect with their body and breath has many rewards.
Registered Dietitian & Certified Intuitive Eating Counsellor
Cayla Mantis
Cayla aspires to help people re-discover intuitive eating, heal their relationship with food, find body acceptance and ultimately, find joy in eating.